Why are Ayurveda wellness retreats in India popular the world over? Ayurveda is an ancient system of medicine that offers cure for various health conditions. This ancient wisdom treats not just the body but the mind as well as it is an effective de-stressor that promotes overall wellness.
Ayurveda, an ancient system of medicine practised in India for over 3000 years is hailed for its efficacy in treating a wide range of health conditions. Meaning science of life’, Ayurveda follows a holistic approach and functions as a cure and preventive mechanism.
Vata, pitta and kapha are the three doshas on which Ayurveda bases its assessment on a person’s health. Ayurvedic science associates each of these doshas with certain qualities, both physical and psychological, and with certain organs of the body. The predominance of any of these doshas causes imbalance leading to illnesses.
Being an ancient practice, Ayurvedic treatment is a reflection of the rich culture and lifestyle of the ancient people. Among the various types of treatment in Ayurveda, the most commonly used techniques include herbal remedies, full body medicated oil massage, detoxification, balanced diet, yoga, breathing techniques and meditation.
More About Ayurveda
Ayurveda is an in depth science that focuses on overall health of a person with its holistic approach.
According to Ayurveda, the body is composed of five elements namely, the fire, earth, water, air and space. These five elements, referred to as Panchaboota, form the three doshas, namely, vata, pitta and kapha. Imbalance in these doshas will cause health related issues in a person.
How does Ayurveda address health conditions and how does it help to boost immunity, relieve stress, promote sleep and improve overall health?
Ayurveda treatment involves Panchakarma technique. The term ‘Panchakarma’ means ‘five actions’. Panchakarma is employed to eliminate waste, rejuvenate the body, improve immunity and promote longevity.
The five actions of Panchakarma used to achieve elimination are purgation, emesis, enema, blood detoxification and nasal cleansing. All these five actions are performed using Ayurvedic preparations including powders, medicated oils and decoctions.
Panchakarma, that is, these five actions involve a 3-step process, namely Poorva karma, Pradhan karma and Paschat karma. Poorva karma is the process of preparing the body for the therapy, Pradhan karma is the process of undergoing the therapy and Paschat karma involves restoring the body’s systems and their functioning to normal state by following certain regimens.
WHY IS INDIA THE RIGHT DESTINATION FOR AYURVEDA WELLNESS RETREATS?
India receives global fitness enthusiasts and those looking for solutions related to health round the year thanks to the awareness on Ayurveda’s role in wellness. Here are a few reasons why India is the right destination for Ayurveda wellness retreats:
AUTHENTICITY: Being the birthplace of Ayurveda, Indian Ayurveda retreats boast of authenticity and expertise thanks to the doctors and therapists with thorough knowledge in the field and passionate about the ancient system of medicine.
An expert Ayurvedic doctor will study the eyes, tongue and pulse of the guest to assess his / her health condition. The guest will have to fill out a questionnaire related to health so the doctor would be able to do a thorough assessment.
PERSONALISED PROGRAMS: Guests are offered personalised programs by Ayurveda wellness retreats in India so their health needs are appropriately taken care of. Apart from the traditional Ayurveda treatment patterns, the wellness retreats come up with customised programs to suit the needs of their guests. Based on your needs you can opt for an overall wellness program or a personalised wellness program.
AWE-INSPIRING LOCATIONS: A perfect holiday in a mind-blowing atmosphere gains more value if it is a wellness holiday. The wellness retreats are so ideally located that you are completely mesmerised. When it comes to wellness, locations make a lot of difference.
Some of the best Ayurveda Wellness retreats in India are located in the most scenic landscapes. Kerala, famously called God’s Own Country, has Ayurveda wellness retreats in choicest of places – by the river, amidst lush greenery and on the seashores.
Needless to say about the picturesque views the Himalayan Ayurveda Wellness retreats have to offer. The atmosphere here is magical making them perfect destinations for unwinding and get the stress out of the system.
The locations of Ayurveda retreats in Goa offer captivating views of beautiful seas.
Apart from the treatment at Ayurveda wellness retreats in India, the very location of these retreats can rejuvenate your body and mind.
WIDE RANGE OF OPTIONS: One of the best reasons to visit Ayurveda retreats in India is the treatment options available for you.
While the Ayurveda wellness retreats in India have standard treatment procedures, they adapt their treatment techniques based on your needs so you are completely at home throughout the treatment process.
Some of the treatment types offered in Indian Ayurveda Wellness Retreats include:
- Detoxification
- Panchakarma
- Ayurvedic diet
- Ayurvedic massage
- Yoga and meditation
- Pain relief including migraine, neck pain and shoulder pain
- Vision problems
- Weight loss
- Skin problems
- Arthritic conditions
- Stress relief
FLEXIBLE DURATION: The duration of Ayurveda wellness program is based on your health needs. If you are just looking for a relaxed holiday without the guilt of neglecting your exercise, you can opt for lighter programs that would involve basic yoga sessions, breathing techniques, meditation and yes, Ayurvedic massage. You can stay for three days or have a week-long relaxation at the retreat and rejuvenate yourself.
On the contrary, if you have specific health needs to be addressed, the Ayurvedic doctor at the retreat will chart out a wellness program for you which could be a week-long program or extend further. Are you short on time? The retreats have your back with customised plans designed for you.
COUPLE HOLIDAY AND WELLNESS WITH YOUR PARTNER: One of the best ways to spend your holiday with your partner is on an Ayurveda wellness retreat. Dedicated sessions are available for couples in Indian retreats. Despite being joint sessions, both partners health needs are adequately met.
Various Ayurvedic techniques are put to use by Ayurveda wellness retreats in India. The top benefits of Ayurveda wellness retreats include:
- Boosts your immune power
- Aids in detoxification
- Serves as a stress reliever and helps to promote calmness of mind
- Improves blood circulation
- Gives you an amazing skin glow
- Rejuvenates your body and mind
More than just a science, Ayurveda is a way of life. No wonder, Ayurveda wellness retreats, with their holistic approach enhance your state of health, both physically and mentally. Experts possessing ancient knowledge and skills offer treatment and spa to guests in the most professional manner.
Making a choice from an overwhelming list of Ayurveda resorts can be a daunting task. We can save you the trouble with our carefully planned offer of Ayurveda wellness retreats in India package, which give you the ultimate experience on your holiday.
